Resources

5 A DAY meal planner

Resources

Web MD
All information gathered to write IFA blogs are cross reference through WebMD database, as well as other sources.

Nutrition Government
This site tagline is "Start Nutrition Starts Here". Nutrition.gov provides easy access to vetted food and nutrition information from across the federal government. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

Choose My Plate
This site is created by the United State Department of Agriculture. On June 2, 2011, First Lady Michelle Obama and USDA Secretary Tom Vilsack released the federal government’s new food icon, MyPlate, to serve as a reminder to help consumers make healthier food choices.

Sport and Development.  

Articles

Why Children Should Play Sport? Article on LiveStrong about kid sports and fitness.
Children and Sports article create by the American Academy of Child and Adolescent Psychiatry.
Breastfeeding and the Athlete. Great article on breastfeeding athletes.